fbpx
Monday, December 5, 2022

THE BALANCED LIFE | Food labeling changes mean little

These regulations will require a new symbol to be displayed on the front of packaged foods that are high in saturated fats, sugars and/or...

THE BALANCED LIFE | How do serious male cyclists survive winter, anyhow?

Now that winter is approaching what can serious cyclists do to occupy the endless hours they usually spend cycling spring, summer, and fall? Some...

THE BALANCED LIFE | How do we get people to exercise more?

I heard her hit the floor so hard,” explains my friend Bill, “that I was afraid to turn around and look. She’s broken her...

THE BALANCED LIFE | Making every minute count

Do you spend much time thinking about what lies ahead? How you might maximize every minute of your remaining time on this planet? Not...

THE BALANCED LIFE | Women’s heart health—so much more to learn

Ignorance is not bliss. Guys, if you have a woman in your life who you care about, please read on. Ladies, if you don’t...

THE BALANCED LIFE | Admit mortality—improve your cycling safety

When it comes to getting home in one piece on my bicycle from a training ride, tour, or open-road event, “Whatever it takes” works...

THE BALANCED LIFE | Close friendships more important than ever

The invitation came by email, short and to the point. “Tomorrow is John’s 80th birthday & we’re headed to Station 1 (Lyle, John, me)....

THE BALANCED LIFE: Going Dutch in the Netherlands

A blistering 7.85 kilometers-per-hour average cycling speed through the Netherlands, barely faster than jogging, yielded our most enjoyable cycle touring holiday ever. How fast can...

THE BALANCED LIFE | Understanding the true value of rural Pelham

Last Thursday was one of those days on the bike that bring an unsolicited smile to your face, delight to your heart, and simply...

THE BALANCED LIFE | Routine vs. purpose—we need both

We have to be open, paying attention and willing to listen to teachable moments, those rare times when a significant new idea or perspective...