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The powerful health benefits of chia seeds

The powerful health benefits of chia seeds

From weight reduction and better digestive and gut health to a natural energy boost, embrace the nutritional prowess of chia seeds and elevate your journey towards optimal health.
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New way of funding $10-a-day child care in Ontario coming in 2025

New way of funding $10-a-day child care in Ontario coming in 2025

Ontario has told child-care centres that it will implement a new way of funding the national $10-a-day program — something operators have urgently called for — starting in 2025
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Iran's president and foreign minister die in helicopter crash at moment of high tensions in Mideast

Iran's president and foreign minister die in helicopter crash at moment of high tensions in Mideast

DUBAI, United Arab Emirates (AP) — Iranian President Ebrahim Raisi and the country’s foreign minister were found dead Monday hours after their helicopter crashed in fog, leaving the Islamic Republic without two key leaders as extraordinary tensions g
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BEYOND LOCAL: 'The whole country is not on fire': Canadian tourism industry struggles as fires rage

BEYOND LOCAL: 'The whole country is not on fire': Canadian tourism industry struggles as fires rage

OTTAWA — Canada's tourism industry is trying to put on its Sunday best this week, showcasing itself to more than 500 international travel agents and tour operators at the largest annual tourism convention in Canada.
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ICC prosecutor seeks arrest warrant for Israeli and Hamas leaders, including Netanyahu

ICC prosecutor seeks arrest warrant for Israeli and Hamas leaders, including Netanyahu

JERUSALEM (AP) — The chief prosecutor of the International Criminal Court said Monday he is seeking arrest warrants for Israeli and Hamas leaders, including Israeli Prime Minister Benjamin Netanyahu, in connection with their actions during the seven-
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COLUMN: How to take familiar outing and make it new again

COLUMN: How to take familiar outing and make it new again

While some people have descended into the world-class Niagara Gorge just once, I have been more than 100 times, easily
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WikiLeaks founder Assange wins right to appeal against an extradition order to the US

WikiLeaks founder Assange wins right to appeal against an extradition order to the US

LONDON (AP) — WikiLeaks founder Julian Assange can appeal against extradition to the United States on espionage charges, a London court ruled Monday — a decision likely to further drag out an already long legal saga.
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Jess Healey's goal lifts Boston to 4-3 win vs Minnesota in 1st game of PWHL championship series

Jess Healey's goal lifts Boston to 4-3 win vs Minnesota in 1st game of PWHL championship series

LOWELL, Mass. (AP) — Jess Healey scored from the point late in the second period to lift Boston to a 4-3 win over Minnesota on Sunday night in the first game of the inaugural Walter Cup, the championship of the Professional Women’s Hockey League.
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Cardinals win slugfest against Jackfish in Intercounty baseball

Cardinals win slugfest against Jackfish in Intercounty baseball

Hamilton takes 8-run lead through 3 innings and holds on for 13-9 win at home
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Nelly Korda wins Mizuho Americas Open by a stroke over Hannah Green for her 6th victory in 7 events

Nelly Korda wins Mizuho Americas Open by a stroke over Hannah Green for her 6th victory in 7 events

JERSEY CITY, N.J. (AP) — With her record-tying winning streak over, Nelly Korda got back to doing what she does best — winning.
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